Need a safe space for your children to flourish both physically and mentally? UDA provide Dance Classes, Holiday Clubs and After School Clubs where sports coaching is paired with cognitive development to mould young minds while keeping them fit!
After School Club
Fun groups where your child is encouraged to be them self while developing cognitive skills!
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Location: London Borough of Southwark / Brunswick park Primary School, Camberwell, London
Physical coaching with a focus on mental well being!
Katrina Thomas, founder and hands on director of UDA has been dancing since age 7. Her passion led her to become the first university qualified person within her family and have a successful career choreographing dance in the entertainment industry. When Katrina became a mother to a son with ADHD she knew she had to change her career to accommodate her number one priority while continuing her passion for dance.
UDA was born when Katrina realised her son was struggling with anxiety and depression at school due to his ADHD and forming a bad relationship between these feelings and his school work. She used ball games, dancing and calisthenics paired with homework to reprogramme the way her son learns and reset his relationship with education.
While working with her son at home, Katrina was coaching dance and sports both in schools and in after school classes. Over the years she slowly introduced the methods she was using at home with other children and has seen overall amazing results in the mental well being of the children she comes into contact with. Physical well being is strongly linked with confidence and resilience and it’s been proven that a healthy body and a healthy mind go hand in hand.
UDA has slowly moulded into a company which improves mental health through physical fitness, trying to counter the increasing rate of anxiety and depression in children. All of our services; after school clubs, holiday clubs and dance classes are centred around giving your children a place where their individual personalities can thrive with the best support while having a great time!
Email : email@example.com
Tel : 020 8191 9221